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Coping with difficult emotions during divorce

On Behalf of | Mar 14, 2024 | Family Law

Many Colorado residents who go through a marital breakup struggle with difficult emotions and mental health issues such as depression and anxiety. Even when divorce is amicable, the sense of loss is often comparable to the death of a loved one. Here are a few healthy ways to cope with the difficult emotions that often come with divorce.

Stick to good habits

When going through a divorce, depression and anxiety is often so debilitating that individuals may find it hard to eat or just get out of bed each day. During this time, it is more important than ever to develop and maintain healthy habits. One of the best ways to combat difficult emotions is with exercise. Stay active and try to keep a nutritious and balanced diet.

Feel the emotions

Don’t try to fight the difficult emotions that come with divorce. Feeling and processing these emotions is necessary to heal and move on. A helpful recommendation is to set aside time each day to grieve and feel the sadness. Once this time is up, get up and get moving.

Lean on family and friends

When going through a divorce, it can be tempting to stay in bed or in isolation. However, wallowing in these difficult emotions is one of the worst things a person can do. Now is the time to reach out to close friends or family members for emotional and psychological support. Spending time with family and friends is one of the best ways to get through this difficult time.

Obtaining legal help

Although depression, anxiety and other difficult emotions are common amid divorce, they are usually temporary. It may seem difficult but try to remain optimistic and view the divorce as a new beginning rather than a loss. Those in Colorado who have questions about any aspect of divorce or family law can get help by speaking with a legal professional. An experienced attorney can offer invaluable advice to help clients navigate this stressful event.