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How can you reduce stress during the complex process of divorce?

On Behalf of | Jun 11, 2022 | Divorce

The process of ending your marriage is a complex and emotionally challenging time. It is incredibly stressful to extricate two lives, including finances, parenting schedules and many other aspects of how you live day in and day out. The stress that accompanies this process can lead to strong feelings of anger, confusion, frustration and other emotions that may drive you to make impractical decisions. How you feel in the moment is rarely a good indication of what will truly be best long-term.  

Instead of allowing your feelings to dictate important decisions that will affect the rest of your life, you may instead set a goal of having an amicable divorce. An amicable divorce will likely be less stressful, but it can also allow you to pursue terms that are meaningful for your specific situation. There are certain things you can do that will allow you to manage your emotions and keep your focus on a reasonable and meaningful outcome. 

Working toward an amicable divorce 

One of the benefits of choosing an amicable divorce is that it can ease complications and help the two parties foster better relationships as they walk through the process of ending their marriage. Some of the things you can do to intentionally pursue an amicable divorce include: 

  • Instead of assuming the worst about the other party, seek to understand and view things from the other spouse’s perspective. 
  • Avoid saying negative things about the other spouse in public, on social media and in front of your children. 
  • Be clear with your intentions, and know what your priorities are when you are navigating divorce negotiations. 
  • Understand that everything will not be an even 50-50 split, and instead, focus on achieving results that are equitable and reasonable. 
  • Set reasonable boundaries, and find things to be thankful for in the midst of a complicated situation. 

An amicable divorce is not necessarily an easy divorce, but you will find that approaching the situation this way will ease complications and simplify an already difficult process. Less stress may benefit every member of your Colorado family during a time of transition and change. Regardless of how you are negotiating the terms of your final divorce agreement, you will benefit from keeping your perspective on your post-divorce future and seeking terms that will provide you with stability and security long-term.