A marital breakup is challenging and can affect people in different ways. Divorce often leads to dramatic rise in psychological and emotional stress that many spouses in Colorado are not prepared for. Consequently, those who go through the dissolution of a marriage often experience high levels of worry and anxiety. Here are a few strategies to deal with the anxiety that often comes with divorce.
Exercise
Physical exercise is one of the absolute best ways to alleviate stress and anxiety. Exercise lowers stress hormones and calms nerves. In fact, some studies suggest that regular exercise works as well as medication for anxiety.
Meditation
Meditation helps to promote calmness, awareness and clarity. A few minutes of meditation per day is enough to reduce the production of cortisol and other stress hormones. Adding a meditation routine can help any person better cope with the anxiety and stress of a divorce.
Professional help
Sometimes, individuals may not be able to deal with the high levels of stress and anxiety on their own. There is no shame in seeking the help of a professional such as a therapist or counselor. Therapy can be a big help and may be just what a person needs.
Time heals all wounds. As time goes on, things will get easier. However, those in Colorado who are contemplating divorce or are about to go through divorce should know that they do not have to go into this stressful experience alone. A seasoned and knowledgeable family law attorney can help any individual with navigating the challenges and decisions involved in a challenging divorce.