You might be surprised by the number of emotions that you feel when you are going through a divorce. This is especially true if you had no idea that your marriage was headed in that direction. Trying to cope with the emotional turmoil you face is likely going to be an ongoing battle because those emotions will come and go often. It will feel like a rollercoaster.
One of the most important things you can do in these cases is to address the emotional challenges head-on. Take the time to think about how you are feeling and what you can do to address those feelings. You will have to find ways that work for you.
Make sure that you don’t try to rush the process. You have to give yourself time to address your feelings. Don’t try to jump right into another relationship too fast. If you have children, make sure that you show them healthy ways to deal with their emotions. They are probably watching you closely to see how to react to various things.
Anger is one of the strongest emotions that you may feel. Things might get a little crazy because you may blame your ex for every little thing that goes wrong, even if they couldn’t control it. Try to control these impulses, or at least don’t let your kids hear you bashing your ex.
You might also have to deal with feelings of denial. You may not understand why your marriage ended like it did. You might feel upset that you can’t have the lifelong companion with whom you were expecting to grow old. This can invoke feelings of sadness.
Throughout the process, remember that you need to do what is best for you and your kids. This might mean taking a step back and reevaluating your plan for the rest of your life. But first, make sure that you have the divorce in order so you can start over with a clean slate.